"Everyone's journey is unique. That's why I provide personalized
therapy tailored to your specific needs and goals."

We Can Help With ...

  • Relationship Issues
  • Depression/Anxiety
  • Work Stress and Burnout
  • Self-Esteem and Self-Confidence
  • Trauma and PTSD
  • Grief and Loss
  • Life Transitions
  • Stress Management
  • Executive Functioning Skills
  • Personal Growth and Self-Exploration
  • Emotional Regulation

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introductory call


for residents throughout new york state

Benefits of individual therapy?

Discover the power of individual therapy in unlocking your true potential. Our compassionate therapists provide personalized support to help you navigate challenges, improve well-being, and cultivate personal growth. From managing stress and anxiety to finding purpose and fulfillment, our individual therapy offers a transformative journey towards a happier, more fulfilling life. Take the first step towards self-discovery and personal empowerment with our individual therapy services.Provide a safe and confidential space for self-exploration and reflection. 

  • Tailor therapy to address specific needs, challenges, and goals. 
  • Foster self-awareness and promote personal growth. 
  • Develop effective coping strategies and enhance resilience. 
  • Improve emotional well-being and mental health. 
  • Cultivate self-compassion and self-empowerment.
teen & adolescent

for family units 

Helping teens (and parents) navigate challenges

As a parent, you play a crucial role in supporting your adolescent’s well-being. As someone who has worked in the juvenile justice and New York State Education systems, I have a unique perspective on adolescent therapy.  For parents, I offer the guidance and tools you need to navigate the challenges of raising a teenager. For teens, I provide a safe space to address concerns and improve communication, and perspectives that can help strengthen the parent-child bond. Empower your adolescent’s journey and cultivate a thriving parent-child relationship. Contact me today to take the first step towards a brighter future for your family.
  • School Strains
  • Strained Parent-Child Relationships
  • Bullying
  • Anxiety disorders
  • Depression and mood disorders
  • Peer and social relationship challenges
  • Academic difficulties and school-related stress
  • Behavioral problems and defiance
  • Self-esteem and body image concerns
  • Substance abuse and addiction
  • Family conflicts and communication issues
  • Self-harm and suicidal ideation
  • Identity exploration and LGBTQ+ support
  • Anger management and impulse control
  • Coping with divorce or separation
  • Adjusting to major life changes and transitions
  • Developing healthy coping skills and emotional regulation
  • Building resilience and stress management techniques
  • Enhancing communication and conflict resolution skills
  • Building self-confidence and assertiveness
  • Addressing issues related to bullying and cyberbullying
  • Developing life skills and goal-setting strategies
  • Promoting healthy relationships and boundaries.
  • Sexuality and Relationships

for family units 

Take the
first step

Reconnect with family therapy

Discover the transformative power of family therapy in strengthening your family bonds. Working together, my goal is to provide a safe and supportive environment to address communication challenges, resolve conflicts, and build healthier relationships. From navigating life transitions to addressing trauma, our family therapy services offer a pathway to healing and growth. Take the first step towards a harmonious and thriving family dynamic with our specialized family therapy.

  • Communication problems within the family
  • Blended family and stepfamily challenges
  • Divorce and separation adjustment
  • Conflict resolution and problem-solving skills
  • Building healthy boundaries and improving relationships
  • Parenting skills and co-parenting after separation
  • Cultural or generational differences within the family
  • Improving overall family dynamics and functioning
  • Building resilience and coping skills within the family unit
  • Enhancing empathy and understanding among family members.
couples therapy

for partners in new york state

  • Communication problems and miscommunication
  • Conflict resolution and managing relationship conflicts
  • Trust issues and infidelity
  • Adjusting to life transitions and changes as a couple
  • Parenting and co-parenting challenges
  • Financial disagreements and stress
  • Balancing individual needs with the needs of the relationship
  • Cultural or religious differences within the relationship
  • Managing work-life balance and relationship demands
  • Building healthy boundaries and improving relationship dynamics
  • Pre-marital counseling and preparing for marriage
  • Rebuilding trust after a breach or betrayal
  • Enhancing communication skills and active listening
  • Addressing power dynamics and equality in the relationship
  • Developing shared goals and a shared vision for the future
  • Navigating challenges related to gender roles and expectations
  • Managing stress and conflict related to extended family.

Revitalize your relationships

I strive to provide a safe and supportive space to address communication issues, resolve conflicts, and strengthen emotional bonds. Whether you’re facing challenges in intimacy, trust, or life transitions, specialized couples therapy offers a pathway to your future. Whether you need help identifying mutual issues or communicating openly, I can help you navigate the complexities that often come with relationships.


for residents throughout new york state

Find support and connection where you need it.

Discover support, connection, and personal growth in the comfort of your own home. Our group therapy sessions provide a safe and inclusive space to share experiences, learn from others, and develop valuable coping skills. Whether you’re seeking support for anxiety, depression, addiction, or relationship issues, our transformative group therapy offers a unique opportunity for healing and growth. Join a community of individuals on a similar journey and unlock your potential for positive change. 


for mental health professionals

When you're never done learning.

  • Clinical case consultation and guidance
  • Ethical and legal considerations in clinical practice
  • Development and implementation of treatment plans
  • Professional development and career advancement
  • Enhancing clinical skills and therapeutic interventions
  • Managing complex client cases and challenging situations
  • Self-care and preventing burnout in social work practice
  • Building a strong therapeutic alliance with clients
  • Cultural competence and working with diverse populations
  • Supervision of crisis intervention and risk assessment
  • Addressing countertransference and maintaining professional boundaries
  • Incorporating evidence-based practices into clinical work
  • Supervision of diagnostic assessments and treatment planning
  • Navigating agency policies and procedures
  • Trauma-informed practice and working with trauma survivors
  • Enhancing interpersonal skills and effective communication
  • Developing expertise in specific clinical modalities or approaches
  • Supervision of group therapy and facilitation skills
  • Understanding and addressing issues of power and privilege in clinical practice
  • Integrating social justice principles into clinical work
  • Managing ethical dilemmas and decision-making processes
  • Promoting self-reflection and self-awareness in clinical practice.