When you're ready to try something new
Discover the transformative power of therapy.
Feeling stuck? Overwhelmed? It’s time for a fresh perspective.
Therapy offers personalized support to help you overcome challenges and achieve lasting change. I provide evidence-based techniques and a compassionate approach to help you explore your emotions, gain insights, and develop practical skills. With flexible scheduling and virtual sessions, therapy is accessible from anywhere. Take the first step towards a happier, more balanced life.
Experience the power of effective therapy for mood disorders. Through compassionate therapy, you can find relieve and regain control of your life. With evidence-based techniques and personalized support, I can help empower you to overcome mood disorders, including anxiety and depression to embrace a brighter future. Take charge of your well-being today and discover the transformative impact of therapy.
Empowering therapy for mood disorders.
Find relief and regain control today
Heal and Thrive
Reclaim your life and find your strength.
Not all therapists are created equal. If you’ve experienced trauma, you may know that finding calm and strength is not easy. Trauma therapy is a specialty. Those who have said you cannot go wrong by trying therapy, have never experienced a poorly trained therapist. With compassionate support, evidence-based techniques, and psycho-education, I can help you navigate the complexities of trauma. Together, we can embark on a transformative journey of healing and empowerment. Find solace, regain control, and create a brighter future.
Where healing and growth take center stage
We understand that adolescence can be a challenging time, and when combined with the impact of trauma, it can be even more overwhelming. I am here to provide the support and guidance your adolescent needs to navigate these difficult experiences.
As a social worker with experience in both the juvenile justice and public school system, I specialize in adolescent and trauma therapy, offering a safe and nurturing environment for young individuals to explore their emotions, heal from past traumas, and develop healthy coping mechanisms. I believe in a fun, holistic approach that addresses the mind, body, and spirit, empowering adolescents to regain control of their lives and thrive.
I am experienced in working with adolescents, to understand the unique challenges they face during this transitional period. Whether your adolescent has experienced abuse, neglect, violence, or any other form of trauma, I am here to walk alongside them on their healing journey.
In our therapy sessions, I create a safe and non-judgmental space where adolescents can freely express themselves. I utilize various therapeutic modalities, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and art. These approaches are proven to be effective in helping adolescents process trauma, manage emotions, improve self-esteem, and develop healthy relationships.
Embrace Healing, Embrace Belonging
Discover a safe haven for healing from cultural trauma, social marginalization, and the experience of otherness. I’ve been there personally and know what it is to feel like you neither have a foot in one door nor can you say you really have a foot in another. This experience gives me the ability to understand the emotions that come when you struggle with identity and social/cultural norms. I offer compassionate support and specialized care that can help to navigate the challenges associated with reclaiming your sense of self and belonging. Experience the transformation towards empowerment, acceptance, and inner strength with a focus on culturally sensitive therapy. Embrace healing and find your place in a supportive community.
FEEL what it is
to be welcomed
Transform your relationship with food and body image through our specialized therapy. My own personal history gives me insight into the struggles that come with over-exposure to social media and the pressures to keep up with the trends. I provide personalized support to help you identify triggers that contribute to the continued practices of disordered eating habits and negative self-image. I use Cognitive Behavioral Therapy to help reframe and develop healthier thought patterns. Learn more about how you can develop a greater sense of self-acceptance and emotional well-being. Reclaim your power to embrace health.
Isn't it about time you had a healthy relationship ... with yourself?
Build strong connections
Get back in sync with your person.
Rediscover the love, trust, and connection in your relationship with our specialized couples therapy. Our experienced therapists provide a safe and supportive space to address challenges, improve communication, and deepen intimacy. Whether you’re facing conflicts, seeking premarital guidance, or aiming to strengthen your bond, our personalized approach will help you revitalize your relationship. Rekindle the flame and create a lasting connection with our transformative Couples Therapy.